Ada’s Natural Market, a natural and organic grocery store offering fresh produce, bulk foods, vitamins and supplements, packaged groceries, meat and seafood, deli, baked goods, dairy products, frozen foods, health & beauty products and natural household items.Through its wholly owned subsidiaries, the Company operates: Through its wholly owned subsidiary HCMC Intellectual Property Holdings, LLC, the Company manages and intends to expand on its intellectual property portfolio. ( is a holding company focused on providing consumers with healthier daily choices with respect to nutrition and other lifestyle alternatives. We are confident that our choices will prove to be the right ones, driving long-term sustainable growth, improved returns on capital, and shareholder value." As we cycle these investments and changes, we expect revenues to increase, operating margins to expand, and to generate free cash flow in 2023. Holman concluded, "We continue to believe that we are making the necessary investments through acquisitions and changes to position our business for the long-term. Jeffrey Holman, Chief Executive Officer of HCMC, said, "We believe our shares are currently undervalued and based on the strength of our balance sheet, coupled with our long-term outlook, an opportunity exists to create value for our shareholders while continuing to invest in our key value-driving strategies." The number of shares to be purchased and the timing of purchases will be based on the Company's trading windows and available liquidity, general business and market conditions, and other factors, including legal requirements, debt covenant restrictions and alternative investment opportunities. The repurchase program has no expiration date, does not require the purchase of any minimum number of shares and may be suspended, modified or discontinued at any time without prior notice. The timing and amount of the repurchase transactions will be subject to the discretion of HCMC based upon market conditions and other opportunities that HCMC may have for the use or investment of its cash balances. HCMC may purchase shares on a discretionary basis from time to time through open market purchases, privately negotiated transactions or other means, including through Rule 10b5-1 trading plans. The Board has authorized aggregate common stock repurchases of up to $5 million. (OTC Pink: HCMC) today announced that its Board of Directors has authorized the commencement of its common stock repurchase program. 25, 2022 (GLOBE NEWSWIRE) - Healthier Choices Management Corp. White whole-wheat flour is tasty and nutritious.Department of Agriculture, Agricultural Research Service. Department of Health and Human Services and U.S. 2020-2025 Dietary Guidelines for Americans.The impact of cereal grain composition on the health and disease outcomes. Whole grains, refined grains, and dietary fiber.For example, many breads and breakfast cereals are fortified with folic acid and iron. Foods with these extra nutrients are called fortified foods. Or food may get a boost in the nutrients that are naturally there. Foods also may have nutrients added that aren't naturally there. Fiber usually isn't replaced in enriched grains. Enriched white rice has these vitamins and minerals added back. ![]() For example, when rice is refined, it loses vitamins, minerals and fiber. These refined grains are called enriched grains. The nutrients removed from refined grains may be added back. Food with refined grains include white rice and most white breads, pastries, cakes, and crackers. This process takes out nearly all of the fiber and many other nutrients. ![]() These grains have a finer texture and a longer food storage life. ![]() Refined grains have the germ and bran removed. Examples of whole-grain food include brown rice, oatmeal and whole-grain breads. Whole-grain flour is ground from whole grains. Whole grains have all parts of the grain. It contains mostly starches.įoods made from grains fall into these categories: The endosperm is the energy source for a seed. The germ is the part of the seed that grows into a new plant. The bran is the outer layer of the seed and contains most of the seed's fiber. Whole grains include the bran, germ and endosperm.
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